Building confidence can be a daunting task. For most, like me, we go straight to “How?” or “Where do I start?” But, as most of you know, the journey to finding self-confidence is more like a rollercoaster than a stroll in the park. First, I’m now in my mid-30s, and confidence is different for me […]

Do you love yourself? What a loaded question! What does it even mean? Yet, it’s an important question to reflect on because the answer can shape your reality. When you look inward and create self-love, you validate your experience without looking to outside sources. When we look for validation outside ourselves, we fall into vicious […]

If you can relate to many others, you are currently contemplating moments spent or experiences that happened a long time ago, regretting things you never got around to doing, or thinking about what could or should have been. Others concentrate more on the future. If you can relate, you drive yourself to make plans and […]