I'm Coach Crystal
I’m Crystal, a coach and lifestyle architect dedicated to helping high-achieving, overwhelmed women break free from burnout and finally come home to themselves.
My journey with chronic stress, anxiety, and burnout started early. At 12, I became a caregiver to a sick parent while navigating deep grief and the constant fear of time running out. I spent years trying to do everything right by chasing approval, meeting expectations, and holding everything together. The pressure to be everything for everyone left me depleted, disconnected, and silently suffering under the weight of guilt and perfectionism.
For decades, I was stuck in survival mode. I worked hard in a 9–5 I was grateful for, but it never fully aligned with who I was or what I wanted. I was also a lifelong caretaker, constantly putting others first while losing sight of my own dreams. I didn’t know how to slow down. I didn’t know what peace felt like. All I knew was urgency and exhaustion.
Eventually, the cost of living that way became too high.
I reached a point where I couldn’t ignore the truth anymore: I was tired of abandoning myself. I was tired of living a life shaped by fear, shame, and other people’s expectations. I began doing the inner work by rebuilding my identity from the inside out. What started as survival became self-trust, self-worth, and a deep desire to lead others through the same transformation.
Now, I help women reclaim their energy, reset their nervous systems, and step into lives that feel like their own. I coach with empathy, honesty, and a deep understanding of what it means to break cycles whether they’re rooted in trauma, people-pleasing, or burnout. Together, we build a foundation of self-love, clarity, and confidence.
Even now, I still catch myself slipping into old patterns. But I have the tools to return to center, to rewrite the story in real time. I no longer see time as my enemy. I see it as a sacred invitation to live well, with purpose and peace.
If you’re tired of holding it all together, and you’re ready to create a life that feels aligned, present, and powerful, I'm here.
Start with my free Life Reset Guide or schedule a consultation to begin your journey.
When I’m not coaching incredible women or deepening my work through continued education, you’ll find me running my fitness business alongside my husband. I’m a proud dog mom to two lovable pit bulls named Nike and Tank, and a forever plant mama. I’m a writer, dancer, and bodybuilder who pursues her goals with heart and grit. I love slow mornings with coffee, traveling to new places, spa days, all things Disney, and cozy movie marathons. I believe in balance: fierce ambition and soft joy. That’s the life I’m building and helping others create, too.
Thank you for taking the time to learn more about me.
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